The Blondeau Method™
A structured, personalized, evidence-based approach to sustainable weight loss.
What Is The Blondeau Method™?
A behavioral-science-based method that identifies the true root cause behind someone’s weight struggle. It is not just calories and willpower. It blends:
✨Biometric data (3D body scan)
✨Behavior patterns (your 4 Blueprints)
✨Lifestyle context
✨Nervous system & emotional regulation
✨Nutrition structure
This creates a plan that is
✔ Personalized - ✔ Measurable - ✔ Repeatable - ✔ Sustainable
The Four Behaviour Blueprints
There are four behavioral patterns that shape weight loss, every client has a dominant and secondary pattern.Your assessment reveals both instantly.
01
Emotional Regulation Pattern
02
Knowledge & Structure Pattern
03
Impulsive/Dopamine Pattern
04
Lifestyle & Routine Pattern
Why This Method Works
It identifies the true barrier
You stop guessing and finally understand WHY you struggle.
It removes overwhelm
You get 1 clear blueprint with a structured path.
It’s based on science
Dopamine, nervous system regulation, nutrition structure, and behaviour shaping.
It adapts to real life
Whether your challenge is emotional eating, impulsivity, lifestyle chaos, or knowledge gaps — your plan is customized.
It’s Not Willpower. It’s Your Blueprint.
Most people don’t struggle with weight because they’re “undisciplined.”
They struggle because their body and brain follow a specific pattern that drives:
✨cravings
✨emotional eating
✨impulsive eating
✨overeating at night
✨low energy
✨inconsistent habits
✨confusion around food
✨difficulty staying on track
Your assessment will identify the root mechanism behind your weight struggle, so your plan finally matches you.
Discover Why You Struggle and What Will Finally Work for You
A personalized weight-loss blueprint based on your behaviors, emotions, habits, and lifestyle.
Why This Assessment Works
While typical advice treats everyone the same…
The Blondeau Method™ identifies the specific pattern that drives your behaviors.
Why? Because two people can eat the exact same meal and react completely differently.
Your blueprint helps you understand:
✨what triggers your eating patterns
✨how your brain responds to stress, food cues, or emotions
✨what you need to stay consistent
✨what structure, tools, and strategy will actually work for you
Is This Assessment For You?
This is for you if:
✨You’ve tried everything but nothing sticks
✨You eat well… but not consistently
✨You eat when stressed, overwhelmed, bored, or tired
✨You know what to do but don’t do it
✨You feel confused about what “balanced eating” actually means
✨You’re busy, tired, or pulled in too many directions
✨You want clarity, not another diet