🟡 SECTION 1 — EMOTIONAL BLUEPRINT (10 scenarios)

These questions explore how emotions, stress, and daily moments influence your eating patterns.

There are no right or wrong answers. Choose what feels most natural for you.

1. At the end of a typical day, which statement feels most accurate?

A. I feel emotionally drained, like my day took a lot out of me

B. I feel mentally heavy or on edge, even if nothing “big” happened

C. I feel tired, but emotionally okay

D. I generally feel fine and settled

2. When you’re feeling emotionally low, stressed, or drained, which statement feels most accurate?

A. Food feels comforting or relieving in that moment

B. I find myself wanting food, even if I don’t always eat it

C. I notice the feeling, but food doesn’t really help

D. I usually cope without turning to food

3. After eating in response to your emotions, what usually happens emotionally?

A. I feel relief at first, then guilt or self-criticism

B. I feel temporary comfort, but it doesn’t really solve anything

C. I feel neutral, it doesn’t change much emotionally

D. I generally don’t link eating with how I feel emotionally

4. When uncomfortable emotions come up, what do you usually do first?

A. I look for something to soothe, distract, or numb the feeling

B. I try to push the feeling away or stay busy

C. I sit with it, but it feels uncomfortable

D. I can usually process it without needing relief

5. After a difficult or demanding day, which statement feels most accurate?

A. I feel like I deserve something to feel better, and food often plays that role

B. I feel the urge to reward myself and go back and forth about it

C. I relax or unwind, and that feels enough

D. I don’t really associate rewards or food with how my day went

6. When you’re emotionally tired or overwhelmed, how do your food decisions usually change?

A. I care much less about my choices and just want something comforting

B. I loosen my rules or standards compared to a good day

C. I notice the difference but mostly keep my usual habits

D. My food choices stay about the same regardless of how I feel

7. When you feel the urge to eat, which statement feels most accurate?

A. I’m often not physically hungry, but I want to eat anyway

B. I’m unsure whether it’s hunger or emotion

C. It’s usually clear physical hunger

D. I only eat when I’m physically hungry

8. How do other people’s moods or reactions affect you?

A. They affect me a lot and linger emotionally

B. I notice them and feel impacted for a while

C. I notice them but can separate myself

D. They rarely affect me

9. When you’re emotionally tired, what changes most?

A. Everything feels harder, including food decisions

B. My motivation drops and I feel easily overwhelmed

C. I feel tired but still function normally

D. Emotional fatigue doesn’t change much for me

10. When emotions are high, how do you usually talk to yourself?

A. I’m critical or hard on myself

B. I feel pressure to “do better” or “get it together”

C. I’m generally neutral with myself

D. I’m compassionate and reassuring

Method Assessment

Answer the following questions as honestly as possible.
This assessment explores your habits, patterns, and daily routines to help identify your profile color.

Time: about 10 minutes
40 questions

🟡 SECTION 1 — EMOTIONAL BLUEPRINT (10 scenarios)

Method Assessment

Answer the following questions as honestly as possible. This assessment explores your habits, patterns, and daily routines to help identify your profile color. Time: about 10 minutes 40 questions

🟡 SECTION 1 — EMOTIONAL BLUEPRINT (10 scenarios)

Answer the following questions as honestly as possible.
This assessment explores your habits, patterns, and daily routines to help identify your profile color.

Time: about 10 minutes
40 questions